Nutrition and Your Teeth

It has long been known that good nutrition and a well-balanced diet is one of the best defenses for your oral health. Providing your body with the right amounts of vitamins and minerals helps your teeth and gums—as well as your immune system—stay strong and ward off infection, decay and disease.

Harmful acids and bacteria in your mouth are left behind from eating foods high in sugar and carbohydrates. These include carbonated beverages, some kinds of fruit juices, and many kinds of starch foods like pasta, bread and cereal.

Children's Nutrition and Teeth


Good eating habits that begin in early childhood can go a long way to ensuring a lifetime of good oral health.

Children should eat foods rich in calcium and other kinds of minerals, as well as a healthy balance of the essential food groups like vegetables, fruits, dairy products, poultry and meat. Fluoride supplements may be helpful if you live in a community without fluoridated water, but consult with our office first. (Be aware that sugars are even found in some kinds of condiments, as well as fruits and even milk.)

Allowing your children to eat excessive amounts of junk food (starches and sugars)—including potato chips, cookies, crackers, soda, artificial fruit rollups and granola bars—only places them at risk for serious health problems, including obesity, osteoporosis and diabetes. The carbonation found in soda, for example, can actually erode tooth enamel. Encourage your child to use a straw when drinking soda; this will help keep at least some of the carbonated beverage away from the teeth.

Adult Nutrition and Teeth

There's no discounting the importance of continuing a healthy balanced diet throughout your adult life.

Our Locations

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Hours of Operation

Our Houma Location

Primary Location

Monday:

9:00 am-5:00 pm

Tuesday:

9:00 am-5:00 pm

Wednesday:

9:00 am-5:00 pm

Thursday:

Closed

Friday:

Closed

Saturday:

Closed

Sunday:

Closed

Patient Testimonials

  • "I love it!! They explain everything to you! Very kind and respectful ."
    Maria Lucia Illescas
  • "The sanders dental group is a great full service dental group . While repairing An bringing me dental back up to par they made me feel comfortable setting my nervous tension at ease that it will be ok you will smile again , An guest what? They were correct an I can't thank the doctor's An staff enough for helping me in several ways. I perform couple old country songs this morning An felt comfortable to smile"
    Patrick Leonard
  • "Our dental hygienist Christy Falgout is the absolute BEST. I have 3 children as long as myself and every time we have a cleaning with her she makes my children and myself feel so comfortable. She is very caring and takes the time to explain what's going on and our options. She has made myself as well as my kids fear of going to the dentist completely gone. My children ages 13,9, and 4 actually enjoy going to see her. She is the reason we go to this dentist office."
    Kelly Robichaux Dufrene